This is my new favorite food.
I've had many favorite's and I'm sure I will have many more, but for today...for this glorious, sunny day...this is all I need. My tummy is happy, I've barely finished the dishes and here I am sharing this with you because seriously folks, I couldn't wait to tell you about it.
I used imitation crab because the real stuff was $30 a pound. If lump crab meat works into your budget, then by all means, go for it.
This salad + a glass of icy cold pinot grigio (slushy because I forgot it in the freezer while we went to the park) = one happy mama!
Crab and Avocado Salad
Adapted from Food Network
serves 4
2/3 cup low-fat plain yogurt
3 tablespoons low-fat mayonnaise
1 to 2 tablespoons fresh lemon juice
1/2 cup chopped fresh chives
1/4 cup chopped fresh basil
3 anchovy fillets, chopped (try not to skip this ingredient...soooo tasty)
Freshly ground pepper
1/2 pound crab meat
3/4 cup frozen peas, thawed
1 large avocado, halved, pitted and diced
3 romaine hearts, chopped
1 1/2 cups croutons
1 pint cherry tomatoes, halved (or whatever looks best in the produce dept.)
1. Puree the yogurt, mayonnaise, lemon juice, chives, basil, and anchovies in a blender until smooth (be patient, scrape the sides, it's worth it). Season to taste with salt and pepper.
2. Toss the crab meat, half the avocado and about 1 tablespoon of the yogurt dressing in a small bowl. Toss the romaine, croutons, peas and the remaining avocado with the rest of the dressing in a large bowl.
3. Divide the romaine salad among plates, top with the tomatoes and place some of the crab mixture in the center.
4. Bliss
Sounds yummy...I bet it would be good with shrimp also.
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